This week, I want to focus primarily on workouts I’ve found that help me with work-related pain and stress. Like a lot of people, I spend 8 hours a day sitting at a desk, staring at a computer screen. I’ve done this for nearly 6 years straight. Not surprisingly, I have a lot of neck,Read More
Archives for August 2013
Fitness Friday: Embarking on a Fitness Journey
One of the main things I’ve wanted to do for the last several months is get myself into better shape. I live a fairly sedentary life. I have a desk job where I spend an unbelievable amount of time staring at a computer screen. I work from home, so I don’t get out much unlessRead More